Mary Grace Allerdice

As a yoga + Pilates instructor, Mary Grace is committed to helping others experience + embrace their body as a teacher, body as a vehicle for strength, alignment + joy. She uses her practices as a way to facilitate spaces in which others can find softness + strength around their own bodies + learning.

Mary Grace also has a background as a dance artist and a writer, which inevitably informs her perception, processes and facilitating.

Her deepest desire is for students to connect with their own inner authority, personal alignment and feel integrated + encouraged.