My first yoga teacher training certification started in 1999 and I became a Yoga Alliance certified teacher through the Atlanta Yoga Fellowship and Peachtree Yoga Center. I’ve studied with many wonderful teachers since including trainings with Sarah Powers, Erich Schiffmann, Doug Keller, Ana Forrest and many others with much gratitude. My classes incorporate sensory guidance, flow of sun salutations, yin poses and meditation techniques we can take off the mat and into daily life and encouragement for students to witness their own experience of yoga without judgment. The practice of yoga is regenerative on so many levels: caring for our spines, keeping us young in body, spirit and mind! Yoga gives me a sense of being grounded in the present, to experience openness and willingness to really engage in the little moments, and the possibility to experience peace even in the intensities of life.” Hobbies include health and nutrition, orthomolecular medicine, juicing/raw foods, and a long love of music, production and songwriting.