Yoga Offerings

Yoga All Levels (Hatha)

Yoga All Levels blended classes includes key instruction for beginning yogis, while offering options for more experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students’ needs.

General instruction incorporates principles like elevating an inward focus, allowing the breath to lead the body in movement and embracing the magic of savasana. Preparatory / conditioning postures for finding a seat for short meditations and how to build strength and awareness for Handstand and Crow are offered as well.

Yoga builds strength, flexibility and balance in the body and mind by incorporating the principles of breath awareness with proper body alignment. This class offers classic yoga postures taught with foundational guidance and includes breathing techniques, centering exercises, and verbal cues to inspire and guide the practice.

Yoga 2 (Hatha)

Yoga 2 classes serve those who have already built a good foundation and have a desire to deepen their yoga practice with more challenging asanas. Yoga 2 is a creative exploration of yoga postures that balances physical challenge with mindfulness. Yoga experience is required as this class focuses on refinement and precision.

Vinyasa All Levels

Vinyasa All Levels is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce preparatory work for  inversions, backbends, and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga.

Vinyasa 2

An intermediate sequence designed for those who have taken our Hot Vinyasa All Levels class for months or who have practiced Ashtanga consistently and want to continue to deepen their asana practice. We’ll explore more challenging transitions, arm balances, inversions and backbends.

It is most important that your body is conditioned and you understand the importance of good alignment. This class is not designed with beginners in mind, so, if you are new to yoga, please choose a class that is more appropriate for your abilities. If you have any doubts, please consult with our teachers.

Meditative Yoga

Meditative Yoga focuses on Pranayama (breath), Asana (body), and Meditation (mind). Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness. We will explore different meditation techniques, including mindfulness meditation, single-focus, and guided imagery.

This all-levels class supports both the beginner and the advanced practitioner, those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness. Class will be adapted for all abilities.

 

This all-levels class supports both the beginner and the advanced practitioner, those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness. Class will be adapted for all abilities.

 

Restorative Yoga

Restorative Yoga uses blankets, bolsters, and pillows to fully support the body in foundational yoga postures without muscular exertion. Restorative Yoga is deep but passive, making it accessible to all levels. This class can enhance a vigorous practice, and is also well suited for those with injuries. A regular Restorative practice has been shown to soothe the nervous system and help boost the immune system. 

Yin Yoga

Yin Yoga poses are performed seated or lying down using props and slow transitional movements that massage and lubricate the body’s sheath of connective tissue as well as the mind’s power of observation. Sustaining each pose for a period of time pairs intentional stillness with steady compression to signal a “rest and restore” mode for the central nervous system thus promoting digestion, muscle repair and organ detoxification. 

Prenatal Yoga

Gather in community to breathe, move, and connect with yourself, your baby, and other expectant parents. This class provides parents the mind-body connection needed for a grounded childbirth experience. Prenatal Yoga offers strengthening, toning, and relaxation skills that enable awareness of innate ability. No previous yoga experience necessary.