Yoga All Levels (Hatha)
Yoga All Levels blended classes includes key instruction for beginning yogis, while offering options for more experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students’ needs.
General instruction incorporates principles like elevating an inward focus, allowing the breath to lead the body in movement and embracing the magic of savasana. Preparatory / conditioning postures for finding a seat for short meditations and how to build strength and awareness for Handstand and Crow are offered as well.
Yoga builds strength, flexibility and balance in the body and mind by incorporating the principles of breath awareness with proper body alignment. This class offers classic yoga postures taught with foundational guidance and includes breathing techniques, centering exercises, and verbal cues to inspire and guide the practice.
Yoga 2 (Hatha)
Yoga 2 classes serve those who have already built a good foundation and have a desire to deepen their yoga practice with more challenging asanas. Yoga 2 is a creative exploration of yoga postures that balances physical challenge with mindfulness. Yoga experience is required as this class focuses on refinement and precision.