1. How long have you been practicing at DY? Since fall 2011! (How has it been that long?!) What attracted you to yoga / Pilates? I was looking for a physical activity that was not so hard on my
1. How long have you been practicing at DY? For about 2 1/2 years. 2. What attracted you to yoga / Pilates? I had been doing a boot camp class regularly for about 5 years and was looking for a change. I
As we make our way towards our 14th grateful year, on Earth Day, April 22, I want to say how honored we are to have so many students coming and going in our space every day. What thrills me even
Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor
My 60th birthday is fast approaching, Thanksgiving Day this year, so I am well aware of the needs of my “age group” when it comes to keeping vital and fit. Yoga classes are not designed for age only, but for
So many of our perceptions are formed from our senses. These outward sensations create values and often effect our actions, our way of being. When it comes to aging most of us would perceive aging when the wrinkles appear, the
Here is an easy checklist to incorporate into your everyday life to make some of the practices of Ayurveda Nutrition accessible and help you begin to take charge of your health. As you will see, it is not simply about
We start them off in the womb. Give your baby a great beginning by practicing Prenatal Yoga. Engage your partner or husband with a Prenatal Partner Yoga and Childbirth Preparation Workshop. Then explore the world with your newborn in our
Incorporate a Pilates private mat session into your workout routine! 50 minute private sessions: $75 for a single session $420 for 6 ($70 per session) $780 for 12 ($65 per session)) 50 minute semi-private: $45 for a single ($22.50 each)
Sesame bliss balls are not only delicious and require no baking – they also contain ingredients that help cleanse and detoxify the body. Bliss balls are part of the daily menu at the Chopra Center’s Perfect Health program that Debra
May Featured Student: Hilary King
April Featured Student: Alan Cronic
March Newsletter
Understanding the Nature of Self as the Strength of the Container
Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor
September Newsletter
Chair Yoga
Ayurveda Guidelines for Every Day Living
Create a Yoga Lifestyle for Your Family
We start them off in the womb. Give your baby a great beginning by practicing Prenatal Yoga. Engage your partner or husband with a Prenatal Partner Yoga and Childbirth Preparation Workshop. Then explore the world with your newborn in our
Pilates Private Sessions
Incorporate a Pilates private mat session into your workout routine! 50 minute private sessions: $75 for a single session $420 for 6 ($70 per session) $780 for 12 ($65 per session)) 50 minute semi-private: $45 for a single ($22.50 each)
Ayurvedic Sesame Bliss Balls for Cleansing
Sesame bliss balls are not only delicious and require no baking – they also contain ingredients that help cleanse and detoxify the body. Bliss balls are part of the daily menu at the Chopra Center’s Perfect Health program that Debra