On Sunday, September 10th at 1:00pm, Decatur Yoga & Pilates invites you to participate in a Meditative Gathering led by Shonali Banerjee and George Bachman to launch the concept of a Sanctuary Yoga Studio – where all are welcomed to foster
As communities go, our yoga shala is strong, ethical, peaceful and progressive. We welcome everyone and we choose to see the best in all. Our communities are experiencing challenging times, and it is always our natural instinct to want to
1. How long have you been practicing at DYP? I have been actively participating since November 2010. 2. What attracted you to yoga / Pilates? I wanted to find an activity that was good for both my body and my
The other day I sat down with yoga teacher and nursing student, Leslie Burger, to talk about what it means to have a happy back. “Pain-free and strong”, is Leslie’s opinion of what a happy back feels like, and, her
1. How long have you been practicing at DY? Since 2007! 2. What attracted you to yoga / Pilates? I wanted to focus on improving my flexibility to counter the years of weight-training without stretching. 3. What has yoga taught
I’ve been a runner for longer than I’ve been most anything else. I started as a hesitant high school cross country runner, too slow to compete on varsity, but getting up at 7am every day of the summer to train.
When I sat down to think of a summer inspired post to share with you this month on our blog, I couldn’t get away from my dreamy vision of practicing yoga under the blooming magnolia trees and the sweet white gardenias that
1. How long have you been practicing at DY? For about 2 1/2 years. 2. What attracted you to yoga / Pilates? I had been doing a boot camp class regularly for about 5 years and was looking for a change. I