Category Archive for "All"

The Importance of Nasal Breathing

A message from Seth Oberst, our resident Physical Therapist In the past few months, people have been paying way more attention to breathing. And with good reason: our ability to breathe is a strong indicator of our overall health status.

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Welcome to Decatur Yoga’s “Cosmic Community: A Virtual Class Experience

Our Cosmic Community is now “LIVE” Online!!!!!! We are thrilled that you have chosen to live stream and keep the community together. We are here for you and value our community so much! The beautiful thing about technology is that
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Your experience at DYP

To All Of Our Beloved Students, After much careful consideration, I am writing to let you know that I have decided to close our physical studio “temporarily”, and move our class offerings online later this week. This change will be

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DYP Bingo

Join us for DYP Bingo, October 20 – November 20, 2019! This fun game will keep you busy and help you feel better for the next 32 days. Stop by the front desk to jump in on the action! Guidelines: 1. Free

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(Y)insights from a Yin Yoga Aficionado

by Amanda Trevelino “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”  –Yogi Bhajan This was one of my guiding quotes when I

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Sound Healing: What, Why & How?

by Rebecca Turk My journey to sound baths began in Santa Monica, California a few years ago. I’ve always had a monkey-mind, always thinking and my mind seems to never be at rest. I find traditional mediation difficult. A friend

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5 Essentials for a Productive & Peaceful Day

by Debra Kelley 1. Move Your Body It doesn’t matter how you do it or for how long, just do it. Take a 10 minute walk around the halls in your office building, or a trail in nature, find a

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Pilates for Spine Health

By Emily Weiss “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a powerful statement! As you sit reading this article, are you slumped

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Meet Sally: Decade-long DYP Student, Kombucha Brewer and Shining Light!

  Building community between like-minded individuals is something we’re passionate about at our yoga studio. Not only do we provide the Decatur community with yoga classes of a wide variety, but we also provide a home where they can connect,

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Meet Kat: Ultra Marathon Runner, Climber and Yogi!

  Building community between like-minded individuals is something we’re passionate about at our yoga studio. Not only do we provide the Decatur community with yoga classes of a wide variety, but we also provide a home where they can connect,

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