Choosing the Right Class Level

The importance of choosing the right yoga class level for your degree of skill. This top five list was written by Caroline Burau.  She states beautifully what we have been sharing with our students and staff for years. 1. Yoga

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Samskara

Samskara The New Year is often a time to reflect on where we have been and where we want to be. It is always interesting to look at this spiritual journey that we create and to notice where we are

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Healing Through the Cultivation of Prana

Healing through the cultivation of Prana Prana can be defined as an underlying energy that is within us and around us. An energy or vitality or aliveness that we can have access to all times. In our lives we either
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Studio Gallery

                                   

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