The other day I sat down with yoga teacher and nursing student, Leslie Burger, to talk about what it means to have a happy back. “Pain-free and strong”, is Leslie’s opinion of what a happy back feels like, and, her
1. How long have you been practicing at DY? Since 2007! 2. What attracted you to yoga / Pilates? I wanted to focus on improving my flexibility to counter the years of weight-training without stretching. 3. What has yoga taught
I’ve been a runner for longer than I’ve been most anything else. I started as a hesitant high school cross country runner, too slow to compete on varsity, but getting up at 7am every day of the summer to train.
When I sat down to think of a summer inspired post to share with you this month on our blog, I couldn’t get away from my dreamy vision of practicing yoga under the blooming magnolia trees and the sweet white gardenias that
1. How long have you been practicing at DY? For about 2 1/2 years. 2. What attracted you to yoga / Pilates? I had been doing a boot camp class regularly for about 5 years and was looking for a change. I
Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor
My 60th birthday is fast approaching, Thanksgiving Day this year, so I am well aware of the needs of my “age group” when it comes to keeping vital and fit. Yoga classes are not designed for age only, but for