Lauren (RYT-200) found her way to the mat in 2009 while living in New York City. She began her practice at the Dharma Yoga Center and discovered a more peaceful way to move through the busy streets. She took the next step of her yoga journey in 2015 with a 200-hour training through the Center for Integrative Yoga Studies, and she has also completed Level 1 prenatal training through Blooma Yoga Nashville.
Lauren believes that breathwork, meditation, and asana provide an incredible vehicle to emotional healing. Her classes explore the connection of movement and breath, and offer a compassionate, empowering space where students can find their own practice and rhythm.