Restorative Flow Description: Restorative Flow is a slow, gentle, deep, but powerful class with a harmonious flow of restoring and relaxing asanas that fluidly move from one into the next. Along with the assistance of the healing properties in our breath, this movement meditation focuses on unraveling tension through slow and rhythmic seated twists, conscious sun salutations, gentle inversions, and deep relaxation (Yoga Nidra). Our intention for this class is to remind us that restoring through Yoga is a memory of wholeness. All levels are welcome. Blocks, bolsters, and blankets will be provided. Prerequisite Notes This class is appropriate for everyone.