Grounded Teens 11-16 year olds with Cheryl Crawford   Date: Wed   11/4/2009 - 12/16/2009 Time:  4:30 PM - 5:30 PM Teens will gain an understanding of how the elements of yoga can help them find peace, balance, and physical and inner strength in their life. Students practice sun salutations, fun yoga flows, and short meditation exercises that can recharge, focus, and/or calm the mind, body & spirit. Breathing techniques that help energize, calm, cleanse and/or balance the mind are also learned. 6 week series. Registration required. Cost $84.