Yoga Classes

"I drive from Duluth to practice here! Decatur Yoga and Pilates has an amazing staff, excellent class structure, and of course, the wonderful wet towel dipped in lavendar oil that is placed over your forehead after your hard work in the hot room. I have been to many yoga studios around the metro area, and I immediately felt at home here. ALL, and I mean, ALL of the instructors are approachable, knowledgeable, and humble all at the same time. I am completely hooked on this studio...and not to mention, because of how I feel about the studio, I go no less than 4 times per week..yoga and DYP has changed my body and my life."

- Trueage2009, via
citysearch.com

Yoga Styles

Class Offerings -  Pricing -  Gift Certificates -  On-line Schedule

Our Hot Room accommodates Bikram, Hot Core Power, Hot Pranakriya and Hot Vinyasa classes, and our Zen Room (normal temperature) accommodates Restorative, Prenatal, Anusara Inspired, Grounded Kids / Teens and Pilates mat classes.  Click on any class below for a description.

Hot Classes
  (performed in a hot room)  
     
  Bikram 60  
  Bikram 75  
  Bikram 90  
  Hot Core Power  
  Hot Pranakriya  
  Hot Vinyasa  
 
 
     
     
Non Hot Classes
  (performed in a non-hot “zen” room)  
     
  Anusara®-inspired  
  Restorative Flow  
  Restorative  
  Pranakriya  
  Prenatal  
     
     
 
Pilates Classes
  (performed in a non-hot “zen” room)  
     
  Pilates Basics with Chelsea  
  Pilates with Chelsea  
  Pilates with Heather  
  Pilates with Isabelle  
  Pilates with Maryn  
  Pilates with Regina  
  Pilates with Shelby  
  Pilates Dance with Maryn  
     
 
 
Grounded Classes
  (performed in a non-hot “zen” room)  
     
  Grounded Kids (4-7)  
  Grounded Tweens (7-11)  
  Grounded Teens (11-16)  
     
     

Yoga Styles