Category Archive for "All"

April Featured Student: Alan Cronic

1.  How long have you been practicing at DY? For about 2 1/2 years. 2.  What attracted you to yoga / Pilates? I had been doing a boot camp class regularly for about 5 years and was looking for a change.  I
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Debra Kelley

March Newsletter

As we make our way towards our 14th grateful year, on Earth Day, April 22, I want to say how honored we are to have so many students coming and going in our space every day. What thrills me even
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Understanding the Nature of Self as the Strength of the Container

Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor

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September Newsletter

My 60th birthday is fast approaching, Thanksgiving Day this year, so I am well aware of the needs of my “age group” when it comes to keeping vital and fit. Yoga classes are not designed for age only, but for
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Chair Yoga

So many of our perceptions are formed from our senses.  These outward sensations create values and often effect our actions, our way of being.  When it comes to aging most of us would perceive aging when the wrinkles appear, the
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Ayurveda Guidelines for Every Day Living

Here is an easy checklist to incorporate into your everyday life to make some of the practices of Ayurveda Nutrition accessible and help you begin to take charge of your health. As you will see, it is not simply about
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Create a Yoga Lifestyle for Your Family

We start them off in the womb. Give your baby a great beginning by practicing Prenatal Yoga. Engage your partner or husband with a Prenatal Partner Yoga and Childbirth Preparation Workshop. Then explore the world with your newborn in our

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Pilates Private Sessions

Incorporate a Pilates private mat session into your workout routine! 50 minute private sessions: $75 for a single session $420 for 6 ($70 per session) $780 for 12 ($65 per session)) 50 minute semi-private: $45 for a single ($22.50 each)

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Ayurvedic Sesame Bliss Balls for Cleansing

Sesame bliss balls are not only delicious and require no baking – they also contain ingredients that help cleanse and detoxify the body. Bliss balls are part of the daily menu at the Chopra Center’s Perfect Health program that Debra

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Choosing the Right Class Level

The importance of choosing the right yoga class level for your degree of skill. This top five list was written by Caroline Burau.  She states beautifully what we have been sharing with our students and staff for years. 1. Yoga

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