Category Archive for "Non Hot Classes"

Yoga for a Happy Back with Leslie Burger

The other day I sat down with yoga teacher and nursing student, Leslie Burger, to talk about what it means to have a happy back. “Pain-free and strong”, is Leslie’s opinion of what a happy back feels like, and, her
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Understanding the Nature of Self as the Strength of the Container

Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor

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Studio Gallery

The entrance to our studio is located on the bottom floor inside of the 431 W Ponce building. Our full-service restroom facilities include showers, bathroom stalls, and cubbies. We provide soap, shampoo, and conditioner for your convenience. Our lobby area
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