Category Archive for "Classes"

Yoga for a Happy Back with Leslie Burger

The other day I sat down with yoga teacher and nursing student, Leslie Burger, to talk about what it means to have a happy back. “Pain-free and strong”, is Leslie’s opinion of what a happy back feels like, and, her
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Understanding the Nature of Self as the Strength of the Container

Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor

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Chair Yoga

So many of our perceptions are formed from our senses.  These outward sensations create values and often effect our actions, our way of being.  When it comes to aging most of us would perceive aging when the wrinkles appear, the
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Create a Yoga Lifestyle for Your Family

We start them off in the womb. Give your baby a great beginning by practicing Prenatal Yoga. Engage your partner or husband with a Prenatal Partner Yoga and Childbirth Preparation Workshop. Then explore the world with your newborn in our

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Pilates Private Sessions

Incorporate a Pilates private mat session into your workout routine! 50 minute private sessions: $75 for a single session $420 for 6 ($70 per session) $780 for 12 ($65 per session)) 50 minute semi-private: $45 for a single ($22.50 each)

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Choosing the Right Class Level

The importance of choosing the right yoga class level for your degree of skill. This top five list was written by Caroline Burau.  She states beautifully what we have been sharing with our students and staff for years. 1. Yoga

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Samskara

Samskara The New Year is often a time to reflect on where we have been and where we want to be. It is always interesting to look at this spiritual journey that we create and to notice where we are

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Healing Through the Cultivation of Prana

Healing through the cultivation of Prana Prana can be defined as an underlying energy that is within us and around us. An energy or vitality or aliveness that we can have access to all times. In our lives we either
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Studio Gallery

                                   

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