Why Every Runner Should Be a Yogi by Jordan Mason

I’ve been a runner for longer than I’ve been most anything else. I started as a hesitant high school cross country runner, too slow to compete on varsity, but getting up at 7am every day of the summer to train.
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June Featured Student: Judy Bytheway

  1.How long have you been practicing at DYP? I have been practicing at DYP off and on since 2007. I commute to DYP from Marietta because I love this studio so much. I truly believe that there is no

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Moving into Summer: Poses with Sumayya Allen

When I sat down to think of a summer inspired post to share with you this month on our blog, I couldn’t get away from my dreamy vision of practicing yoga under the blooming magnolia trees and the sweet white gardenias that
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May Featured Student: Hilary King

  1. How long have you been practicing at DY? Since fall 2011! (How has it been that long?!) What attracted you to yoga / Pilates? I was looking for a physical activity that was not so hard on my
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April Featured Student: Alan Cronic

1.  How long have you been practicing at DY? For about 2 1/2 years. 2.  What attracted you to yoga / Pilates? I had been doing a boot camp class regularly for about 5 years and was looking for a change.  I
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Debra Kelley

March Newsletter

As we make our way towards our 14th grateful year, on Earth Day, April 22, I want to say how honored we are to have so many students coming and going in our space every day. What thrills me even
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Understanding the Nature of Self as the Strength of the Container

Understanding the Nature of Self as the Strength of the Container Brihadaranyaka: 4.7: The Self, pure awareness, shines as the light within the heart, surrounded by the senses. Only seeming to think, seeming to move, the Self neither sleeps nor

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September Newsletter

My 60th birthday is fast approaching, Thanksgiving Day this year, so I am well aware of the needs of my “age group” when it comes to keeping vital and fit. Yoga classes are not designed for age only, but for
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Chair Yoga

So many of our perceptions are formed from our senses.  These outward sensations create values and often effect our actions, our way of being.  When it comes to aging most of us would perceive aging when the wrinkles appear, the
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Ayurveda Guidelines for Every Day Living

Here is an easy checklist to incorporate into your everyday life to make some of the practices of Ayurveda Nutrition accessible and help you begin to take charge of your health. As you will see, it is not simply about
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